Having worked in a range of industries, it became apparent to me that wellness is something talked about often, but never truly understood. We use phrases like “wellbeing,” “mental health” and “holistic,” without really knowing the difference between these categories, or what it means to be truly holistic. Yet, facing your “wellbeing” can feel daunting, intimidating and if we are being honest, reductionistic - but it shouldn’t feel like that. Wanting to show up for yourself is something to be proud of. Small ripples make big waves. A clear understanding of who you are, and what you want to achieve can provide clarity in all aspects of your life. It brings peace, and happiness. These are things we all deserve, and something that in our modern world, is essential to finding. 

 

With these thoughts at the forefront of my mind, I spent years developing my knowledge, skills and understanding of wellness to better support individuals who find themselves wanting to find themselves again, become the person they want to be, or reach the goal they’ve always dreamed of. 

 

Through my professional development, I focused on developing my skills in mindfulness, coaching, coping mechanisms, emotional regulation, meditation, yoga, affirmations and stillness, receiving a degree in Psychology (BPS accredited), and a qualification Wellbeing Coaching (ILM recognised) along the way. 

 

This really is where No Write Answer began. I believe that there is no right way to develop a better sense of wellness, but I do believe that with a little scaffolding, you can find your own way forward in a sustainable, and safe way. I believe that the modern world can make it increasingly hard to find time for ourselves, so I made a commitment to hold three values to the core of everything No Write Answer stands for and offers: flexibility, accessibility, and supportiveness. 

 

So, you have heard my background, and a little on how No Write Answer came to be. So let me give you a brief insight into what I offer, and how it all works.